Insomnia as we all know is a very unremitting disease which once acquired cannot be got ridden off easily. Sister name of the problem insomnia is sleeplessness. It is a sleeping disorder which is caused to sleepless nights. Nowadays the number of individuals suffering from this disease is increasing day by day. Insomnia is a night sickness that is seen only during the night and not in the day time. Insomnia is actually caused in a person when he or she gets disturbed at some stage in his or her sleep. There are mainly three types of insomnia that is seen among the human beings. They are as follows:
•Anxiety Insomnia
•Chronic Insomnia
•Severe Insomnia
Anxiety Insomnia is caused when a person suffers from anxiety disorder and gets troubled and uneasy sleep at night. There can be a number of reasons for the occurrence of anxiety in a person’s mind. Mainly it happens due to real unwanted events and sometimes due to imaginary fearful events.
Chronic Insomnia on the other hand is a constant sleeping disorder which can be both caused due to anxiety or without anxiety. Reasons for chronic insomnia could be stress, depression or hereditary problem. Chronic Insomnia is also known as acute insomnia.
Severe Insomnia is caused when the duration of insomnia in an insomniac person crosses the short term insomnia of three to four weeks and reaches above this duration. When a person spends hours upon hour to get some sleep and he or she keeps staring at the roof of his or her then it is high time that the individual realizes that he or she is suffering from severe insomnia.
The different insomnia symptoms range from turning sides at night during sleep, waking up in quite a little interval of sleep and disturbed behaviour of falling off to sleep.
There are no problems on earth that do not have a permanent or temporary solution. The same way the types of insomnia can also be solved with the help of various insomnia treatments and insomnia remedies. Both the home remedies and medical remedies are as follows:
•Bringing changes in life style and behaviour is the first and major insomnia treatment that can help in curing insomnia at home.
•There are some relaxation exercises that can help you overcome your stress and depression. Some of these relaxation exercises include meditation, doing and relaxing through breathing exercises, muscle relaxation and relaxing your mind and body.
•Positive thinking can also bring in some huge changes in your sleeping habits. Change in life style include early to bed and early to rise. Keep a positive and pessimist attitude towards life and deal with problems as they come and go. This will help you get a good and sound sleep to some extent.
•The medical insomnia cures include medicines and complementary medicines. There are a number of sleeping pills that come in the market which assist you get a tight sleep but these medicines have many side effects like low and high blood pressure, nausea, anxiety and weakening of the nerves.
Causes of Insomnia 